5-Minute Stress-busting (Collins Gem) (eBook)
Fast, practical fixes to help you relax, unwind and bring you instant calm.Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.These 5-minute tips will help you to relax, calm down and put your problems into perspective:* helps you to assess your basic level of stress* learning to relax and positive visualisation* how to address the underlying problems head on* breathing techniques* releasing postural tension* massage and stretches* better nutrition* sleeping betterHelpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.
* All information about the books on this website is intended solely for information purposes. They are neither complete nor do they represent a recommendation or solicitation of the respective books . A legal claim on buying the books at the displayed price does not exist. The purchase of an eBook is possible only in designated shops. The sitter Inflation in percent is calculated from the last price change of a respective books.