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    eBook: 7 Tools to Beat Addiction

    Details

    EAN / ISBN
    9780307419637

    Category
    Self-Help

    Pages
    290

    Publisher
    Harmony

    Published

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    7 Tools to Beat Addiction (eBook)

    DO YOU WANT A LIFE WITHOUT ADDICTION?Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, 7 Tools to Beat Addiction is a hands-on, practical guide to overcoming addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, this book can help.In , internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools:•Values •Motivation •Rewards •Resources•Support•Maturity •Higher GoalsThis no-nonsense guide will put you in charge of your own recovery.From the Trade Paperback edition.

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    Price

    7.49£

    iTunes
    iBooks
    5.49 £
    Stand: 11.11.2019

    International

    13.59 €
    Stand: 01.07.2015

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