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    eBook: Calorie Counting

    Details

    EAN / ISBN
    9780007563555

    Category
    Family & Relationships

    Pages
    192

    Publisher
    Collins

    Published

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    Calorie Counting (eBook)

    No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many foods.Fed up or left hungry by fad diets? This book really is the best method for weight loss. Controlling calories is the key to long-term success, because you have to consume fewer calories than you burn off before your body will shed some of its fat stores.This book includes expert tips and advice on balancing your calorie intake to suit your lifestyle and your weight loss needs. There are also comprehensive and authoritative tables for calorie intake and expenditure.Plus: finding your ideal weight; simple menus and delicious low-calorie recipes; nutritional value of food; how to control portion sizes; calorie-burning activities, including exercises for the desk-boud; treats to keep you motivated.

    Other eBooks from this Autor

    eBook: Perfect Weight LosseBook: Perfect Calorie CountingeBook: Cholesterol Counter (Collins Gem)eBook: Gluten-Free KidseBook: Living Gluten-Free

    Price*

    -14%
    2.99£
    instead 3.49 £

    amazon.de
    Kindle
    iTunes
    iBooks
    2.99 £
    Stand: 13.07.2019

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