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    eBook: Complete Flat Stomach Plan

    Details

    EAN / ISBN
    9781446457023

    Category
    Health and fitness

    Pages
    356

    Publisher
    Cornerstone Digital

    Published

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    Complete Flat Stomach Plan (eBook)

    The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a 'free choice', three-meals-a-day eating plan, with healthy menus ranging from 'instant' supermarket branded meals to DIY gourmet recipes, including options for vegetarians. Plus, there are three separate ten-minute toning exercise routines containing the safest, most effective exercises to ensure weight loss around the stomach and waistline. Suitable for all ages and fitness levels - both men and women - readers can choose the routine that suits their ability and progress to the next one as their strength improves. Throughout, there are motivational tips, quotes from successful dieters as well as advice on keeping the weight off - and the stomach flat - for good. The perfect diet book for people who want to lose weight without the bore of calorie counting!

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    Price

    4.49£

    iTunes
    iBooks
    2.99 £
    Stand: 15.01.2022

    International

    8.49 €
    Stand: 06.04.2015

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