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    eBook: DASH Diet Action Plan

    Details

    EAN / ISBN
    9781455512812

    Category
    Health and fitness

    Pages
    202

    Publisher
    Grand Central Life & Style

    Published

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    DASH Diet Action Plan (eBook)

    The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:28 days of meal plans at different calorie rangesSimple tools to help you personalize a DASH Diet Action Plan for guaranteed successDASH-friendly recipes and shopping listsTips for eating on-the-runAdvice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

    Other eBooks from this Autor

    eBook: DASH Diet Younger YoueBook: Dash Diet Weight Loss SolutioneBook: Everyday DASH Diet Cookbook

    Price*

    -43%
    3.99£
    instead 6.99 £

    amazon.de
    Kindle
    iTunes
    iBooks
    3.99 £
    Stand: 18.05.2019

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