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    eBook: Dash Diet Weight Loss Solution

    Details

    EAN / ISBN
    9781455512775

    Category
    Health and fitness

    Pages
    228

    Publisher
    Grand Central Life & Style

    Published

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    Dash Diet Weight Loss Solution (eBook)

    THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories!As effective as the original DASH is for heart health, the program is now formulated for weight loss!

    Other eBooks from this Autor

    eBook: DASH Diet Younger YoueBook: DASH Diet Action PlaneBook: Everyday DASH Diet Cookbook

    Price*

    -56%
    3.99£
    instead 8.99 £

    amazon.de
    Kindle
    iTunes
    iBooks
    3.99 £
    Stand: 18.05.2019

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