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    eBook: Essential Yoga

    Details

    EAN / ISBN
    9781452125671

    Category
    Health and fitness

    Pages
    240

    Publisher
    Chronicle Books LLC

    Published

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    Essential Yoga (eBook)

    From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.

    Other eBooks from this Autor

    eBook: The Feng Shui DeckeBook: Yoga DeckeBook: Yoga Deck IIeBook: Fitness Ball DeckeBook: Stretch DeckeBook: Prenatal Yoga DeckeBook: The Chakra DeckeBook: The Healthy Back Deck

    * All information about the books on this website is intended solely for information purposes. They are neither complete nor do they represent a recommendation or solicitation of the respective books . A legal claim on buying the books at the displayed price does not exist. The purchase of an eBook is possible only in designated shops. The sitter Inflation in percent is calculated from the last price change of a respective books.

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    Stand: 08.02.2020
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    iBooks
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    Stand: 08.02.2020

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