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    eBook: From Baby to Bikini

    Details

    EAN / ISBN
    9780446557115

    Category
    Health and fitness

    Pages
    160

    Publisher
    Grand Central Publishing

    Published

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    From Baby to Bikini (eBook)

    Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program, the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. From Baby To Bikini offers extensive chapters on how to exercise safely and effectively during pregnancy, alternative exercises for the last two trimesters, a gradual postnatal program highlighting fat-burning abdominal and aerobic exercises, and a diet geared toward regaining a flat stomach.

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    3.99£

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    Stand: 18.05.2019

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