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    eBook: Longevity Kitchen

    Details

    EAN / ISBN
    9781607742951

    Category
    Food & beverages

    Pages
    256

    Publisher
    Ten Speed Press

    Published

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    Longevity Kitchen (eBook)

    A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives.Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz harnesses the power of 16 age-busting superfoods and the latest scientific research on epicurean genetics in these recipes that prevent and address life-threatening chronic conditions. She focuses on key body systems and provides a full breakdown of the health-promoting benefits of each main ingredient in the book. With The Longevity Kitchen, readers will keep all systems running smoothly well into old age.

    Other eBooks from this Autor

    eBook: Eight Weeks to Optimum Health, Revised EditioneBook: Life Over CancereBook: Cancer-Fighting KitcheneBook: One Bite at a Time, RevisedeBook: Brassicas

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    Price

    5.99£

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    Stand: 22.06.2020