The Mediterranean Diet for Beginners (eBook)
Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle.The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.The Mediterranean Diet for Beginners is the complete guide to a new way of living:Wake up on the Spanish coast with a Mediterranean Omelet, or take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl—40 delicious recipes will whisk your palate away.The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat.The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. Planning a week´s worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out.Th
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